Alfredo Creamed Fregula

Alfredo Creamed Fregula


  • Vegetable oil

  • Mindful Chickn

  • White onion, ¼” dice

  • Garlic, chopped

  • White wine

  • Fregula, cooked

  • Minor’s Vegan Alfredo

  • Spinach, blanched

  • Red bell peppers, roasted, julienne

  • Parsley, chiffonade

Build It

  1. In a large sauté pan over medium high heat, add oil and wait until it shimmers. Add chicken and spread evenly and sear until gold brown, about 2 minutes.
  2. Add onions and garlic and cook until aromatic and translucent, about 3 minutes. Stir frequently.
  3. Add wine and reduce by ¾.
  4. Next, add alfredo and bring to a simmer.
  5. Fold in fregula, spinach and peppers. Season with salt and black pepper.
  6. Garnish with parsley.